It's hard not to feel like something is wrong with us when we try so hard to lose weight and it seems like everyone around us is having massive success. Sometimes we feel jealous, petty, and down right resentful.
We want to be the supportive friend, but far too often when other people around us are having success in getting consistent with their exercise habits, discovering great new ways of preparing vegetables, or are completely beaming because they feel like they've discovered their magic formula, what we really want to do is punch them in the nose.
But we can't do that.
In this episode of the Done with Dieting Podcast, learn the 3 secrets that can turn that negative thought pattern around so that you can use other people's success as motivation instead of deflating you.
Get full show notes and more information here: https://elizabethsherman.com/podcast/15
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
