Diets have been around for centuries as a form of manipulating our weight and bodies. And so it would be impossible to escape any messages that we have received - overt or implied - about the worthiness of our body, and therefore how to increase our worthiness by shrinking our body through restricting calories and/or over-exercising.
But diets can have negative side effects on the dieter, from negative body image, low self-esteem, but there can also be biological implications to eating lower calorie counts than the body requires that result in increased hunger and the body rebounding from the lower than required calories by increasing body fat stores.
Dieting and negative body image are inextricably linked. So how do we get ourselves out of this cycle? And what are the next steps?
Get full show notes and more information here: http://elizabethsherman.com/podcast/2
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
