Why we overeat junk food & how to stop.
If you've ever been munching a bag of chips along with your favorite television show, and then suddenly realized that there were no more chips, and now you don't feel so great, know that you're not alone.
We've ALL done it.
Many of us blame ourselves for doing it.
What you don't realize is that food manufacturers have designed everything from the packaging, to the marketing to how the food tastes and breaks down in our body so that we will eat more.
And with that knowledge, there are things that you can do to limit it & eventually stop all together.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
