When we buy food, we vote with our dollars. Which foods do you want to vote for?
Why do we eat the foods that we eat? Have you ever asked yourself that question? Probably not - but you might think about it when you observe other people eating.
In this episode, I'm talking about the very unconscious decisions that we make when we decide to eat one food over another.
What's super important in this episode is to become aware of WHY we DO make the decisions that we do and then decide if we want to keep making those decisions.
This episode has the potential to be a game changer when it comes to your eating habits.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
