Is it the weight? Or the habits that we do to lose weight?
We're told all the time - to lose weight and our risk of health-related disease will go down. I'm guilty of this as well. My health journey started as a way of trying to avoid following in my mother's footsteps and getting breast cancer.
But the data is misleading.
Because we know that losing weight on a fad diet or losing weight in an unhealthy way will NOT produce the increased health benefit that we desire.
So then is it the good habits that we adopt that produce the increased health benefit? Or the result, i.e.: the weight loss?
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
