In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is designed for older runners using a five-step success path: Discover, Build, Burn, Move, and Commit. Herb explains each step, emphasizing realistic body composition assessment, personalized run schedules, nutritional adjustments to enhance fat-burning, strength and mobility exercises, and establishing long-term habits. Get tips to run effortlessly and injury-free as you age. Visit foreverrunner.com for more details.
00:00 Introduction to Forever Runner Mastery Program
02:15 Discover: Assessing Your Starting Point
05:39 Build: Creating a Personalized Zone 2 Running Plan
07:02 Burn: Optimizing Your Metabolism
09:37 Move: Maintaining Muscle Mass and Mobility
12:09 Commit: Establishing Long-Term Habits
13:13 Conclusion and Next Steps
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.
