Here, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role of AI in fitness, the challenges women face regarding health issues, and the significance of supportive relationships. As they navigate their personal journeys, they emphasise the need for self-awareness and the importance of listening to one's body as alllllways.
Chapters
00:00
Introduction to Fit for What?
00:50
Valentine's Day and Busy Schedules
02:04
Training Goals and Marathon Preparation
04:46
Jiu Jitsu Journey and Personal Growth
09:04
Weather and Seasonal Affective Disorder
10:12
Managing PMS and Mental Health
21:51
Understanding PMS and PMDD
29:16
The Impact of Stress on Women's Health
29:40
Navigating Mental Health and Medication
33:27
Self-Advocacy and Personal Wellbeing
36:16
The Role of AI in Fitness and Health
46:22
Injury Prevention and Body Awareness
54:24
The Need for More Research in Women's Health
01:01:21
Finding Gratitude and Connection in Life
Thank you for listening, like subscribe and tell your friends!
