In this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach to fitness and mental well-being. In this engaging conversation, Sarah Bevan and Laura 'Biceps' explore the importance of self-knowledge through blood testing, body composition, and data tracking. They discuss practical tools, personal experiences, and the value of understanding your body to optimize health and performance.
Chapters
00:00 Introduction to Fit For What Podcast
02:01 Updates on Personal Training and Coaching
04:48 Experiences in Jiu Jitsu and Physical Training
09:03 Navigating Embarrassing Moments in Sports
09:53 The Importance of Mental Health in Fitness
16:00 The Impact of Current Events on Mental Well-being
25:55 Exploring Exercise and Brain Health
31:46 The Shift from Aesthetic to Longevity in Fitness
44:11 The Importance of Self-Advocacy in Health
56:04 Understanding Hormonal Health and Testing
01:08:43 Navigating Data and Health Metrics
01:12:27 Personal Growth and Coaching Journeys
resources
Dutch Testing - https://dutchtest.com/
InBody Body Composition Scanner - https://inbody.com/
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