In this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights.
Chapters:
00:00 Introduction and High Rocks Anticipation
03:11 Injuries and Training Realities
05:58 Podcasting Adventures and Media Engagements
08:59 Personal Reflections and Health Updates
12:09 The Importance of Recovery and Longevity
15:01 Evolution of Strength Training and Its Impact
17:53 Shifts in Training Mindset and Gender Dynamics
22:12 The Shift to Full Body Training
25:49 Personal Experience and Evidence-Based Training
27:32 The Importance of Listening to Your Body
30:39 Sauna Benefits and Recovery Protocols
35:30 The Science Behind Sauna Use
39:11 Reflections and Future Goals
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