Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness.
Chapters
00:00 Introduction to Fit for What Podcast
03:18 Post-Marathon Reflections and Upcoming Goals
06:40 Training Updates and Personal Goals
10:23 Coaching Experiences and Challenges
12:41 Emerging Research in Women's Health
18:15 Addressing Women's Health Issues
22:17 Critique of Fitness Industry Language
24:30 Understanding Fat Loss and Body Composition
32:33 The Impact of Nutrition on Fitness Goals
37:24 The Role of Confidence in Fitness and Appearance
resources
Lift Yourself by Laura 'Biceps' - https://www.amazon.co.uk/Lift-Yourself-Training-Getting-Feeling/dp/0241385911
Gatorade Women's Hydration Research - https://www.gatorade.com/women-hydration
VivoBarefoot Shoes - https://vivobarefoot.com
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