In this episode, Laura and Sarah talk about how heat affects motivation and training, why boredom and downtime can be good for mental health, process-focused fitness goals and simpler routines. As well as innovations in women’s health diagnostics and the growth of inclusive, female-focused strength spaces
Chapters:
00:00 - Intro and heatwave chat
11:11 -Training without pressure
22:13 - Women’s health diagnostics
47:19 - Balance, pause, and boredom
54:47 - Doing nothing and digital detox
68:55 - Closing reflections
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