In this episode, Sarah & Laura reflect on whether they actually slowed down over xmas like they said they would and explore the evolving landscape of wellness and fitness culture. They focus on the importance of slowing down, the shift from aesthetic to holistic goals, and the ever increasing role of community in fitness. The conversation also touches on the pressures of wellness culture during the festive period, the significance of mind-body awareness, and the impact of environment on well-being. As they set intentions for the new year, they highlight the need for balance and the importance of embracing change with each choosing 5 things they want to throw in the bin for 2025!
Links:
Fitt Insider 2025 Wrapped Report -
https://insider.fitt.co/report/health-wellness-2025-wrapped/
Chapters
00:00 Festive Reflections and Personal Updates
02:55 Navigating the Transition to Freelancing
05:50 The Importance of Slowing Down
08:56 Wellness Culture and Holiday Indulgence
11:59 The Shift from Aesthetic to Holistic Goals
14:57 The Evolution of Fitness Trends
18:01 Community vs. Personalization in Fitness
20:59 Mind-Body Awareness in Training
24:00 The Role of Metrics in Fitness
26:47 The Impact of Environment on Wellbeing
29:59 Setting Goals for the New Year
32:59 Embracing Change and New Opportunities
36:00 The Cost of Wellness and Accessibility
38:59 Leaving Behind Negative Influences
42:06 The Importance of Self-Care and Balance
44:54 Looking Ahead to 2026
Thank you for listening, like subscribe and tell your friends!
