Sarah and Laura are back for another episode of Fit For What?. They cover hot weather, fitness routines, clutter, workspaces, and the people around you who either lift you up or drain you.
Chapters:
00:00 - Opening chaos, heatwave complaints, and British summer energy
05:11 - Football and the solar eclipse
11:50 - Laundry routines, beauty nostalgia, and brand loyalty
17:00 - Why your environment affects how you work and perform
18:14 - Managers, teams, and psychological safety
26:18 - Productivity systems, structure, and why clutter is the enemy
28:44 - Tidiness, routines, and setting yourself up for the day
32:11 - Workspaces, home life, and showing up ready
37:05 - Hormones, fatigue, and feeling like a potato
38:17 - Inefficiency, impatience, and needing things done properly
41:51 - Getting back into training and loving the process again
45:05 - Sarah’s menopause masterclass and what it covers
49:26 - Wrap-up and sign-off
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