Packing light sounds simple in theory, but for many travelers, fitting everything into a carry-on can feel almost impossible.
In this episode of the Solo Female Travelers Podcast, Meg sits down with Mar to unpack the strategies, mindset shifts, and practical tips that have allowed her to travel carry-on only for more than 20 years.
While Meg openly admits to being a lifelong overpacker, Mar has refined her packing system through thousands of flights, years of business travel, and countless trips around the world. From capsule wardrobes and versatile clothing to choosing the right suitcase and avoiding "just in case" items, Mar shares exactly how she consistently travels with only a carry-on, even on multi-week trips.
Together, Meg and Mar discuss the psychology of overpacking, common packing mistakes, how to choose clothing for different climates, and why most travelers bring far more than they actually need. They also dive into practical topics like packing cubes, laundry on the road, toiletries, carry-on weight limits, favorite travel gear, and how to handle shopping while traveling light.
Along the way, Meg shares some entertaining stories about traveling with multiple suitcases, navigating airports with a toddler, and learning firsthand why packing light can make travel easier, faster, and far less stressful.
Whether you're attempting your first carry-on-only trip, looking to streamline your packing process, or simply curious how Mar manages to fit weeks of travel into a single suitcase, this episode is packed with practical advice and real-world experience to help you travel lighter and more confidently.
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