In this episode, you’ll learn:
- Why eating “healthy” can still leave you feeling unsatisfied, bloated, or preoccupied with food
- The difference between fullness, control, and true satisfaction
- How nutrient-driven appetite (protein, fat, flavor, and pleasure) shapes how much we eat
- Why satisfaction is a biological signal—not a willpower or discipline issue
- How stress, rushing, and eating on the go can block your body’s ability to register nourishment
- Gentle, practical ways to bring more satisfaction and calm into everyday meals
Upcoming Events:
- Workshops and upcoming offerings will be shared soon — stay tuned or follow along on social media for updates.
Mentioned in This Episode:
More Resources for You:
- Calm Kitchen Companion: A supportive collection of audio meditations and simple practices to help you reconnect with your body, regulate your nervous system, and bring more ease and intention into meals — whether you’re eating alone, with others, traveling, or navigating everyday chaos.
More Resources for You:
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