Description

🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)

Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore:

• Simple, store-bought, organic and clean sauces & dressings to save time and stress 🥗 Primal Kitchen
• Fresh Anytime Sauces I Love: https://catdillon.com/freshanytimesauces
• Charcuterie board inspiration for effortless entertaining 🧀 Food Network
• DIY taco and salad roll bars to let guests customize and connect 🌮 Bon Appetit
• How oxytocin and social connection support bonding and reduce stress 💞 Harvard Health
• The impact of stress-free meals on metabolism and mood, helping you and your guests feel calm, satisfied, and energized 💡 WHO on social connection

Simple Meals to Support Your Wellbeing:

• Embracing Beauty & Managing Anxiety During Post-Menopause

Mindful Eating & Slow Kitchen Concepts:

• Episode 1: https://www.buzzsprout.com/2564608/episodes/18334218
• Episode 2: https://www.buzzsprout.com/2564608/episodes/18338936 
• Episode 3: https://www.buzzsprout.com/2564608/episodes/18339036

✨ Want to take your meals, mood, and metabolism to the next level?
Join the Mood & Metabolism Collective for guided support, recipes, and community: https://catdillon.com/MoodMetabolismMealCollective 💬

More Resources for You:

• 💌 Inner Wisdom Eating Guided Reset
  A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts
• 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
  👉 https://catdillon.com/5DayChallenge
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

• Instagram: https://instagram.com/catdillonrhn/
• Facebook: https://www.facebook.com/CatDillonRHN/
• LinkedIn: https://www.linkedin.com/in/catdillonrhn/
• YouTube: https://www.youtube.com/@catdillonrhn