🎧 The Slow Kitchen Podcast — Trailer
Hi everyone, and welcome to The Slow Kitchen Podcast — your cozy 15-minute space to slow down, breathe, and reconnect with nourishment that actually fits your real life. 🌿
I’m Cat Dillon — registered holistic nutritionist, former chef 👩🍳, and lover of beautiful yet unfussy meals that make you feel supported, satisfied, and steady from the inside out.
If you’re a woman in midlife — juggling work, family, hormones, cravings, mood shifts, and a world that never slows down — this podcast is for you. ❤️ Here, we take the pressure out of cooking and bring the pleasure back in.
I believe food is more than fuel. It’s connection, regulation, sensory, emotional, mental, and even spiritual nourishment. When we prepare food with intention — even for just two minutes — everything shifts: digestion improves, cravings ease, energy steadies, and your nervous system finally feels supported. 🌸
In this podcast, I bring my kitchen to you — through simple tips, health-building ingredients, tiny habits that save you from evening overwhelm, and practical, real-life ways to cook and eat more mindfully. 🍲
Because how you eat is how you live. And when you slow down in the kitchen — even just a little — it changes what happens everywhere else. ✨
Let’s take this journey together — one intentional, nourishing bite at a time. 🥄
Connect & Learn More
🌐 Visit my website: CatDillon.com
📘 Get your free guide: 7 Quick Fixes for Mindless Munching
📸 Follow me for kitchen inspiration: @CatDillonRHN
🥗 Membership & recipes: Mood Metabolism Meal Collective
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