你已经撑很久了。
这一刻，不需要你想清楚任何事。
只要让心慢慢停下来，
呼吸慢一点，
让身体知道—
现在是安全的。
本音频适合睡前、情绪紧绷或需要短暂安静的时刻收听。
— Sharon Kwang
You’ve been holding on for too long.
Right now, you don’t need to figure anything out.
Just allow your heart to pause,
breathe a little slower,
and let your body feel safe again.
Best listened to before sleep or during moments of emotional overwhelm.
— Sharon Kwang
