Andrea Somer is an Embodiment and Empowerment Somatic Life Coach. She uses somatic healing and mindset mastery to help people heal their trauma, and free their mind from any limitations so that they create the life that they truly desire. She offers one-on-one coaching, online classes and an online membership, all to help people let go, heal and thrive. Andrea is also host of the Art of Alignment podcast. We discuss:What is somatic therapyReleasing trauma, emotions & limiting beliefsExamples of how breath work healsSigns of blocked energyAndrea’s health and wellness practicesLearn more about Andrea Somer at bodymindspiritcoaching.netFollow Andrea on Instagram @andreasomerLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices
