Alyssa Gaustad is a renowned expert in N.A.A.M. (Neuro Activating Advanced Meditation) and The Sukshmah Method, an innovative anti-aging breath and micro-movement practice that rejuvenates the body and clarifies the mind. She is the author of "Breath as Medicine," a comprehensive guide detailing this longevity-focused healing practice. With over two decades of experience in the health and wellness industry, Alyssa has led trainings sessions worldwide in Naam Yoga and the Harmonyum Healing system. She has studied and worked closely with Dr. Joseph Michael Levry for over 20 years learning & teaching Divine Spiritual Wisdom to help people heal themselves and transform their lives.We discuss:What is the summer solsticeHow to use the days leading up to manifestThe connection to the winter solsticeThe power & love in our hands & how to use itMindfulness of the written and verbal wordLearn more about Alyssa Gaustad at https://givingnaamwellness.org or on Instagram @alyssanaamLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices
