In this heartfelt, raw and transformative episode, Mia Poklepovich reflects on the journey from chaotic, burnout-filled exhausting Decembers to creating her most regulated, easeful, and profitable December yet. This is an inspiring look at what’s possible as a therapists in business when you choose a different way - and has some actionable practical steps for you to use in your business right now.
What You’ll Learn in This Episode
- The Before: A behind-the-scenes look at Mia’s past Decembers filled with overbooking, chaos, and emotional exhaustion, and the toll it took on her, her team, and her business.
- The Shift: How Mia and her team transformed their approach to December, creating systems, boundaries, and intentional rest that changed everything.
- The Strategies:
- Setting meaningful boundaries (with clients, the team, and yourself).
- Planning with intention using tools like Notion and Asana.
- Prioritising rest and creativity as essential business strategies.
- Shifting from a hustle-driven mindset to focusing on what truly matters.
- The Ripple Effect: How these changes not only improved Mia’s experience but also created a more aligned, regulated, and joyful team dynamic.
- Actionable Tips: Simple steps you can take today to make your December (and beyond) more easeful and aligned.
Key Moments to Tune Into
- [00:03:00]: Mia shares a voice note from her operations manager reflecting on the dramatic changes in how their business operates in December this year
- [00:08:00]: The emotional impact of looking back on chaotic Decembers and celebrating how far the business has come.
- [00:12:00]: The importance of boundaries—why they matter and how to enforce them meaningfully.
- [00:20:00]: Planning with intention: tools, strategies, and the power of mapping out time for creativity and rest.
- [00:30:00]: Creative rest as a game-changer for business owners and why it’s essential for long-term success.
- [00:40:00]: Closing reflections: Why it gets to be this good and how therapists and women in business can make small, impactful changes starting today.
Takeaways and Action Steps
- Audit your December calendar: Where can you create space for rest, joy, or creativity?
- Anchor in your values: Write down how you want to feel this month and let those feelings guide your decisions.
- Start small: Begin with one change—whether it’s saying no, blocking out a creative rest afternoon, or using a tool like Notion to plan with intention.
- Reflect on the ripple effect: How your own regulation impacts your team, clients, and overall business.
A Message from Mia
"I see you. Whether you’re deep in burnout or starting to take those first small steps toward a more aligned business, know that you’re not alone. I’m still in
Connect with Mia:
Instagram: https://instagram.com/miapoko and https://www.instagram.com/ot_inspire_therapy/
Get the Freedom Therapist Letters Newsletter each Thursday: https://www.thefreedomtherapist.com.au/letters
Join the Waitlist for The Freedom Therapist Club: https://www.thefreedomtherapist.com.au/club
Free Download: The 3 Content Types You Need to Stand Out Online as a Therapist: https://www.thefreedomtherapist.com.au/content
