In this episode, we break down sleep and how different things can disrupt it.
We will cover:
- How sleep works in the brain
- How caffeine, stress, and digital screens can alter sleep
- Nursing tips to help improve your sleep
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Chapters
00:00 Intro
01:39 Anatomy of Sleep
05:17 Caffeine
07:41 Stress
09:48 Screens
11:36 Nursing tips to help improve your sleep
16:23 Key Takeaway
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
https://www.sleepfoundation.org/nutrition/caffeine-and-sleep
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20
https://www.thensf.org/screen-use-disrupts-precious-sleep-time/
