In this episode of Health Recoded, we discuss cortisol and how it affects the human body. We’ll talk about:
- Where cortisol comes from
- How cortisol feels in the body
- Nursing tips to support healthy cortisol
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Chapters
00:00 Intro
01:10 Where does Cortisol come from?
03:28 How Cortisol present in the Body
05:15 How Cortisol can affect the Body
06:38 Why Cortisol can get “stuck”
07:19 Alex’s personal story
08:23 How to support Cortisol health
11:38 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by a medical practitioner.
Resources:
https://my.clevelandclinic.org/health/articles/22187-cortisol
https://www.ncbi.nlm.nih.gov/books/NBK538239/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
