In this episode of Health Recoded, we break down hydration and what it actually works in the body. We’ll talk about:
- What hydration actually means
- Different electrolytes in the body and their functions
- The difference between under-hydration and over-hydration
- Nursing tips for practical hydration guidance
* Here is the article I mention comparing the different electrolyte powders *
https://www.electrolytespowderreviews.com/top-15-electrolytes-powders?gad_source=1&gad_campaignid=23350666232&gbraid=0AAAAAob9BEY_rGVD-PojnbAgP4_Ss-zrq&gclid=CjwKCAiA95fLBhBPEiwATXUsxCvjigu_aNIcU5zHseUxU86lPSv8FnvBV_seVc8Wl_Tqi1drju-qeBoCtg8QAvD_BwE
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Chapters
00:00 Intro
00:54 What hydration actually means
02:33 Electrolytes: what are they and why do they matter?
04:05 Why just drinking water in’t always enough
05:10 Too little water: Dehydration
07:32 What happens when you drink too much water?
09:43 When electrolytes are important
11:07 Nursing tips: practical hydration guidance
14:34 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://www.nutritionnews.abbott/lifestyle-nutrition/diet-wellness/What-Is-Hydration-on-a-Cellular-Level-and-Why-Is-It-Important/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4470176/
https://my.clevelandclinic.org/health/diseases/9013-dehydration
https://www.ncbi.nlm.nih.gov/books/NBK555956/
