Description

This is Part II of episodes 9 (for HER) and 10 (for HIM), Inner Rhythms | Moon Cycle Mapping. So you may want to listen to one of those first.

Here, I will uncover the sacred season of inner winter — menstruation — and how it prepares women for the Wise Woman years.

EXPLORE

• The natural initiations of a woman’s life — menarche, maiden, motherhood, menopause
• What happens hormonally (in simple, clear language) during each phase
• Why postpartum rest is physiological — not indulgent
• The evolutionary power of the grandmother years
• Why culture’s obsession with youth harms women and our humanity
• How monthly menstruation prepares us for aging
• Small, embodied ways to begin honoring your inner winter today

This is a conversation about reclaiming aging as privilege.

About training your nervous system for longevity.

About modeling reverence — not resistance — to your daughters (and sons!).

You are not declining. You are ripening.

RESOURCES

Banyan Botanicals

COMPANION READING FROM THE BLOG

Why rest is radical

Support the show

CONNECT WITH ELISE

🌐 website: BirthHumanity.com  

📲 Instagram: @BirthHumanity  

💬 You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.

If one thing rings true, follow that sound. Return the rest to the wind.

💗 Please follow, leave a review, and share this episode with someone you feel will resonate with it. 

This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.