This guided visualization is a daily grounding practice to support real-life embodiment.
It is a return to your body, your values, and your purpose here on Earth.
This practice is meant to be used regularly, as a way to remember your highest frequency while staying rooted in your actual life.
In this visualization, Elise guides you to:
Your highest self is not a perfected future version of you.
She is the you who is regulated, rooted, and consistently aligned in conversation, in boundary, in care, and in choice.
This practice is under ten minutes and can be done daily, in the morning, before important conversations, or anytime you need to return to yourself.
One honest action is enough.
Connect with Elise:
🌐 website: BirthHumanity.com
📲 Instagram: @BirthHumanity
Questions? You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.
If one thing rings true, follow that sound. Return the rest to the wind.
💗 Please follow, leave a review, and share this episode with someone you feel will resonate with it.
This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.
