This episode is a 9-minute guided personal practice. A space to slow down, lay down armor, and return to your true self.
Practice begins at 2:44
Be sure to listen to Episode 6: Remembering Friday the 13thprior to starting this practice for context.
In this episode, Elise offers a simple, grounded embodied practice to embody the energy/purpose of Friday the 13th. This is not about doing more, fixing yourself, or reaching an outcome.
It is about allowing.
You don’t need experience with meditation or ritual.
You don’t need special tools.
You only need to arrive.
Return to this practice on each Friday the 13th in 2026 (February, March, and November) or anytime your body asks for space, softness, or remembrance.
Connect with Elise:
🌐 website: BirthHumanity.com
📲 Instagram: @BirthHumanity
Questions? You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.
If one thing rings true, follow that sound. Return the rest to the wind.
💗 Please follow, leave a review, and share this episode with someone you feel will resonate with it.
This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.
