Description

This episode is for HER.

✨ For the woman who senses there is more intelligence in her body than she has been taught.

✨ For the woman who was conditioned to dread her cycle.

✨ For the woman in perimenopause or menopause who was never given language for her power.

In this foundational teaching, Elise walks you through cycle mapping, a physiological and emotional framework for understanding your monthly infradian rhythm.

EXPLORE:

• The difference between circadian and infradian rhythms
• The Hypothalamic–Pituitary–Ovarian Axis explained simply
• Where estrogen and progesterone originate — and what they actually do
• Why ovulation matters for long-term mood, sleep, and vitality
• What shifts at menopause (and why it is redistribution, not decline)
• Your Four Inner Seasons: Winter, Spring, Summer, Fall
• How to read your bleed as sacred biofeedback

When you understand where hormones originate and what they are communicating, self-blame dissolves and biological literacy begins.

Cycle mapping is not about control.  It is about sovereignty.

Your body was never chaotic.  It has always been rhythmic.

This episode is your invitation to remember.

RESOURCES

🖨️ Print your FREE Cycle Map here

Womben Wellness with Usha Anandi (for more about womb health)

The Living Temple with Sarah Jenks (for more about seasonal living)

Support the show

CONNECT WITH ELISE

🌐 website: BirthHumanity.com

📲 Instagram: @BirthHumanity

💬 You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.

If one thing rings true, follow that sound. Return the rest to the wind.

💗 Please follow, leave a review, and share this episode with someone you feel will resonate with it.

This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.