Most people take supplements expecting clear, predictable results.
In practice, supplements rarely work that way — not because they’re useless, but because expectations are misaligned with how the body actually adapts.
In this episode, I explain:
This isn’t a takedown of supplements.
It’s a clearer way to think about what they can — and can’t — reasonably do.
Uncommonly Remarkable℠ is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health.
I’m Artis Beatty, a doctor of optometry and Chief Medical Officer at MyEyeDr. While my professional background informs how I think, the perspectives shared here are my own.
