EP.219 Cut2theCHASE@8 Chats MINDFULNESS & what’s does it personal mean to you? 5-8 tips to incorporate mindfulness in your day!
New episodes of Cut the Chase at 8 drop daily at 8AM and 8PM Central.
Each episode delivers three keys and one reflective question to help you approach life, learning, and decisions with clarity and intention.
🔗 Episodes, video, and transcripts:
https://linktr.ee/madisonchasefitness
