"How I wish, how I wish you were here..."
The lyrics of this Pink Floyd classic serve as a powerful reminder of the parts of ourselves we lose to trauma. In this video, I explore the concept of the "Two Arrows." The first arrow is the trauma itself—the wound that pierces the heart. But if we do not face that pain, we invite the Second Arrow: the cycle of self-judgment and suffering that keeps us from living our best life.
Join me as we discuss how to forgive ourselves with loving-kindness and compassion to create the "Part 2" of our lives.
✨ RESOURCES MENTIONED
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