Hosted by Tonya Richards, this episode challenges the tidy equation we’ve all been sold: 8 hours of work, 8 hours of life, 8 hours of sleep; as if life is a ledger that only works when perfectly divided.
But life doesn’t move in neat columns. It moves in seasons; of building, caregiving, ambition, and recovery. If you’re waiting for perfect balance, you’ll always feel behind.
In this conversation, Tonya reframes balance through the lens of Restless Excellence; not as equal hours or a rigid structure, but as aligned energy and intentional design.
You’ll explore:
Through personal reflection and practical insight, Tonya shares how chasing “perfect balance” led to burnout and how measuring impact instead of hours created a more sustainable way forward.
This episode offers permission to adjust, shift with your season, and stop performing equilibrium to start practicing alignment.
If you are navigating competing demands and feeling like something is always “out of place,” this episode will meet you where you are.
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