In this episode of Tribe Triathlon, Coach John Mayfield concludes his series on the fundamentals of triathlon by diving deep into the run. From optimizing your stride and cadence to selecting the right footwear, John breaks down the essential elements of efficient running. He also shares his personal weight loss journey, debunks the myths of static stretching, and explains why taking walk breaks might be the secret to your fastest race split. Whether you are looking to fix your heel strike or just figure out which shoes to buy, this episode has the actionable insights you need to hit the ground running in 2026.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative
