In this Perimenopause Summit episode, Edwina speaks with Nat Kringoudis—women’s health expert, doctor of Chinese medicine, and hormone specialist—about navigating the real drivers of perimenopause symptoms and reclaiming this season as an upgrade, not a downgrade.
Nat brings over two decades of experience helping women understand their hormones and challenges the common belief that symptoms are just about estrogen decline. Instead, she explains how stress and falling progesterone play a central role, and why nervous system regulation, protein, sleep, and weight training are non-negotiables for thriving in midlife.
The conversation covers:
💪 Hormones & Stress: why progesterone decline (and cortisol competition) are often at the root of symptoms
💪 Nervous System Care: practical ways to regulate stress and support resilience in daily life
💪 Sleep & Rhythm: why being in bed by 10 pm is essential for hormone health
💪 Protein & Fibre: how much women really need and why they’re vital for hormones and detoxification 💪 Weight Training: building muscle as one of the best protectors for brain, bone, and cardiovascular health
💪 Hormone Testing: why comprehensive baseline tests matter and how to interpret results beyond “normal” ranges
💪 Reframing Menopause: Nat’s powerful perspective—“an upgrade, not a downgrade”—on this life stage
Nat also shares her own midlife experiences and resources, including her hormone quiz, podcast, and practical guides for women ready to take charge of their health.
✨ This conversation is packed with truth, empowerment, and science-meets-wisdom insights to help women approach perimenopause and menopause with strength, clarity, and confidence.
If this episode spoke to you, I want you to know there’s a space waiting for you beyond this conversation.
The Marigold Membership is a monthly sanctuary for women navigating perimenopause and midlife — blending Ayurveda, gentle yoga, seasonal rituals, rest practices, and real, grounded support.
Inside, you’ll receive nourishing practices you can return to again and again, alongside a community of women who truly get this season of life.
You can join the Marigold Membership for just $29, and step into a more supported, steady, and connected way of caring for yourself.
🌸 Join us here: https://edwinapeden.com/marigold-membership-funnel
