In this conversation, Holly Porter discusses the challenges many women face after the holiday season, including feelings of overwhelm, fatigue, and burnout. She shares a personal story about her friend Lisa, who found balance through a retreat.
Holly emphasizes the importance of self-care, setting boundaries, and taking intentional steps to recharge. She provides practical tips for resetting one's mind and soul, including decluttering, prioritizing self-care, and reconnecting with nature. The conversation highlights the significance of community support and personal reflection in overcoming post-holiday overwhelm.
Takeaways:
-The holiday season can lead to emotional and physical exhaustion.
-It's important to acknowledge your needs after the holidays.
-Decluttering your space can lead to mental clarity.
-Prioritizing self-care is essential for overall well-being.
-Nature has a calming effect on the mind and body.
-Setting boundaries is a powerful act of self-care.
-Retreats can provide structured opportunities for reflection.
-Small actions can lead to significant changes in your life.
-Creating a vision board can inspire your goals for the new year.
-Taking care of yourself is the first step to a successful year.
Chapters:
00:00 Overcoming Post-Holiday Overwhelm
03:46 Steps to Reset and Recharge
07:12 The Power of Retreats and Self-Care
09:26 RNR Outro Final.mp4
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