In the sixteenth episode of the Just Checking In Podcast, we spoke to Personal Trainer and Studio Manager at Rock Health & Fitness, Dean Clarke. In one of the most raw and in-depth interviews to date, we spoke to Dean about his mental health journey and living with Bipolar Disorder and Post-Traumatic Stress Disorder (PTSD). We discussed his experiences of being in the British Army, his tours of both Iraq and Afghanistan, fatherhood, his suicide attempt and of course, a mental health chat. Follow Rock Health & Fitness on social media below: Instagram: https://www.instagram.com/rock_healthfitness_gym/Facebook: https://www.facebook.com/rockhealthandfitnessstudio/Twitter: https://twitter.com/rock_offley**TRIGGER WARNING** This podcast contains discussions around suicide which some listeners may find distressing or upsetting so please listen with caution.As always, #itsokaytovent Music: @Patawawa - Strange; www.youtube.com/watch?v=d70wfeJSEvk
