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In episode twenty-six of This Insecure Life, Kathleen discusses birthday anxiety! YIKES! From realizing this isn't a thing she's alone in to coming up with a game plan to enjoy birthdays (and life!). Do you get birthday anxiety? Articles linked below. Song Intro by Lesley Gore.Refinery, "Why Do Birthdays Make Us Anxious?", Cory Stieghttps://www.refinery29.com/en-us/birthday-celebration-anxiety-causesScience of People, "Birthday Depression: Why are birthdays so hard?" https://www.scienceofpeople.com/birthday-depression/Medical News Today, "Why are birthdays so hard?," Bethany Cadmanhttps://www.medicalnewstoday.com/articles/321063.phpVery Well Mind, "Things to do on your birthday alone," Arlin Cunichttps://www.verywellmind.com/how-to-cope-when-you-are-alone-on-your-birthday-3024304Music:https://www.youtube.com/watch?v=bbOrjHBaDzQGet in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod
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