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In episode thirty-seven of This Insecure Life, Kathleen discusses the feeling of being overwhelmed by life! This is how it shows in her body, things that work for her to level out and letting you know it happens to us all. Some good resources that may help create your plan:Inc.com, Billy Murphy, https://www.inc.com/bill-murphy-jr/17-things-to-do-when-youre-feeling-totally-overwhelmed.htmlForbes, Sara Young Wang, https://www.forbes.com/sites/sarayoungwang/2018/07/19/what-to-do-when-you-feel-overwhelmed/Lifehack, Braden Thompson, https://www.lifehack.org/articles/productivity/8-things-remember-when-you-are-overwhelmed.htmlHappify, Homaira Kabir, www.happify.com/hd/what-to-do-when-life-is-overwhelming/Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife
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