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Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small, daily habits that rewire your brain off high dopamine dependence and toward lasting freedom.

In this episode, you'll learn:

• The 5 elements of the SEEDS Method (Spiritual/Social Connection, Education, Exercise, Diet, Sleep)
• Why "complexity is the enemy of execution"
• How to start so small you can't fail
• The neuroscience behind dopamine reset
• Practical action steps for each habit

This isn't a quick fix, but if you commit to these micro-habits consistently, you WILL make real progress.

Chapters:

0:00 - Introduction

0:56 - What is the SEEDS Framework?

2:02 - S: Spiritual & Social Connection

4:33 - E: Education (Learning About Recovery)

6:29 - E: Exercise (Movement & Physical Health)

9:52 - D: Diet (Sustainable Nutrition Changes)

12:48 - S: Sleep (Optimizing Rest for Brain Health)

14:07 - How to Implement the SEEDS Method

15:24 - Final Thoughts & Resources

Resources mentioned:

• Free SEEDS Worksheet: rscky.com/seeds
• Book a discovery call: rscky.com/get-started
• Instagram: @mikekamber