Why do we know exactly what needs to change and still feel completely stuck?
If you’ve ever had that thought of “if nothing changes, nothing changes” sitting in the back of your mind, but still can’t quite take the step forward, this episode will meet you right there. I talk through why change isn’t just about willpower. It’s about capacity. And when you’re already stretched thin on the farm, at home, or mentally, change can feel almost impossible.
I walk you through what’s happening in your brain when you’re under stress, and why you might keep falling back into the same patterns even when you know they’re not helping. I also share a practical framework, the Stages of Change model, to help you understand where you’re at and what your next small step could look like.
This episode isn’t about pushing harder. It’s about making sense of why things feel stuck and finding a way forward that fits your life right now.
What’s one change you’ve been thinking about but haven’t quite made yet?
I’d love to hear what came up for you in this episode. Come and share it with me over on Instagram @stephschmidt.farmlifepsych
What we cover in this episode
What The F? Practical Strategies for the Season We're In
April & May 2026
Register today:
- Daytime Sessions Register Here
- Evening Sessions Register Here
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What The F: Practical Strategies for the Season We're In
Join Steph - farmer and psychologist - for 4 x 60 minute live online sessions. Running in April & May 2026.
Evenings - Wednesday 7.30pm-8.30pm
Daytime - Friday 10am-11am
Register here - https://stephschmidt.com.au/what-the-f/
Supported by the South Australian Government's $117 million Drought Support Package
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