In this episode, we dive into the Circle of Control, a simple yet powerful framework for managing stress and uncertainty—especially relevant in tough seasons like drought and floods. When so much in farming is outside of our control, how do we shift our energy toward what we can influence?
I explore:
I also answer two listener Ask Steph questions that tie into this theme, sharing real-life examples of how farmers can use this framework to reduce overwhelm and make clearer decisions.
Read More: Watch out for an upcoming article with AuctionsPlus where I explore the Circle of Control in farming.
Resources & Links:
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The Farm Life Psych podcast shares general information and personal reflections to support wellbeing — it isn't therapy, counselling, or personal advice, and it's not a substitute for support from a qualified professional. If something's sitting heavily with you, please reach out to your GP, a psychologist, or a trusted support service. If you're in crisis or need to talk to someone now, contact Lifeline on 13 11 14. You're not alone, and reaching out is a strength.
