Following on from the mini-sode of Episode 11 - this week we explore the things that get us stuck.
Exploring Catalysts and Kryptonites in Farm Life Psych
In this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mum, explores the idea of "kryptonites" - those little things that get us stuck. She shares her own experiences of feeling stuck and out of control, particularly during busy school holidays. She discusses the concept of identifying 'kryptonites'—the elements that lead to feelings of being stuck—and encourages listeners to notice these feelings to better manage them. Steph also shares listener feedback about personal catalysts that aid in well-being, emphasizing awareness and connection to the environment. The episode focuses on reflecting on emotional responses and making intentional choices to cope with challenges. Steph invites listeners to engage in discussions about their own 'kryptonites' and experiment with self-awareness over the week.
Connect with Steph
The Farm Life Psych podcast shares general information and personal reflections to support wellbeing — it isn't therapy, counselling, or personal advice, and it's not a substitute for support from a qualified professional. If something's sitting heavily with you, please reach out to your GP, a psychologist, or a trusted support service. If you're in crisis or need to talk to someone now, contact Lifeline on 13 11 14. You're not alone, and reaching out is a strength.
