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Ten years on from separation, Carolyn is still in regular conflict with her ex-husband. It looks different now than it did at the start – but there always seems to be something in the process.

In this solo episode she opens up the arrangements she and her ex made at the beginning. One of them held. One of them didn't. And the reason the first one nearly came apart isn't the reason you'd expect – it had nothing to do with him.

She talks about the pressure separated women carry to be collaborative and get it right, and what happened to one woman she coached who spent a year interrogating her children on the drive home about what went on at their father's house.

And she makes a case that cuts against almost everything you'll hear about co-parenting: the thing most women treat as a last resort is the thing that gives you your life back.

If you're setting arrangements up now, or living inside ones that stopped working a while ago, this one is for you.

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