Dr. Don Wood is an expert on physical and emotional trauma. He is the author of You Must Be Out of Your Mind: We All Need A Reboot and his newest book Emotional Concussions. He is also the founder of the Inspired Performance Institute.
He talks with Mark today about how to overcome trauma-especially during COVID-19 and the current economic crisis. Hear how: It's possible to eliminate traumatic responses rather than simply finding ways to cope with them.
There's a broad spectrum of trauma that affects us in different ways.
Unresolved trauma creates inflammation in the body that can be constant and debilitating.
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