Karen O’Donnell sits down with Dr. Naomi Hall—known as the “Burnout Barista”—a speaker, educator, and stress management coach helping high-achieving professionals take their lives back from burnout.
With 20+ years in education and leadership, Naomi knows the pressure firsthand. After facing her own burnout, she dove deep into the science of stress and now teaches practical, no-nonsense strategies to break the cycle of overwhelm and rebuild sustainable habits.
In this episode, they dig into what burnout really does to your brain and how small, consistent changes in movement, nutrition, hydration, rest, and mindset can help you reset, refocus, and actually feel like yourself again.
If you’re running on empty, this one’s worth your time
Dr. Naomi Hall's Website and Social Media
www.nrhdynamic.com
https://www.instagram.com/drnaomirhall/
https://www.facebook.com/drnaomirhall/
www.linkedin.com/in/naomi-hall-stress-management
Contact the Doc at
603-496-5698
https://scheduler.zoom.us/naomi-hall-8bs853/hello-i-am-an-event-card
About the Podcast:
Hosted by functional medicine nurse Karen O’Donnell RN, BSN, BC-FMNS "Finding the Balance" explores health, wellness, and personal empowerment, encouraging listeners to listen to their bodies and take steps toward improving their quality of life.
