Awareness is powerful—but what happens when you understand your patterns and still find yourself reacting the same way?
In this episode of Soul Medicine: Healing Out Loud, we begin the shift from insight to practice. Angela introduces simple, accessible tools to help you start working with your nervous system in real time—not perfectly, but intentionally.
You’ll learn how to:
This is not about fixing yourself. It’s about building awareness and learning how to respond differently, one moment at a time.
If you’ve ever felt stuck between knowing and doing, this episode offers a grounded starting point.
Remember: regulation must precede resolution.
Thank you for listening to Soul Medicine: Healing Out Loud.
A space for reflection, awareness, and intentional living.
If today's conversation resonated with you, take a moment to sit with what you've noticed.
Until next time...
Remember: Regulation Before Resolution™.
If you're ready to take the next step in your healing journey, or if you'd like to learn more about The Relationship Room™, upcoming trainings, speaking engagements, and additional resources, visit:
Until next time, take care of your nervous system...and take care of yourself.
About Soul Medicine: Healing Out Loud
Soul Medicine: Healing Out Loud is a podcast hosted by Angela McCree, M.Ed., LMFT, CTP, CSTFP, founder of The Healing Advocate™. Through thoughtful conversations and practical insights, each episode explores emotional regulation, trauma recovery, relationships, identity, leadership, and sustainable well-being. Whether you're a mental health professional, leader, caregiver, or someone on your own healing journey, you'll be invited to slow down, notice, and cultivate a more regulated life.
