Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.
Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.
https://casewesternrowing.weebly.com/hammer.html
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
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