Watch on YouTube: https://youtu.be/3zkM_94tXSE
Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like, and the multitude of benefits of pilates for the person with or without pain.
Follow Callie on instagram @calliespilates
Her Website: https://calliespilates.com
Download The Callies Pilates App: Apple link: https://apps.apple.com/us/app/callies-pilates/id1495851699
Android link: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.calliespilates&hl=en
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
Online Manual Therapy Course (learn cupping, percussion, and instrument massage). https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
Our Favorite Products.
Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
