Has your digestion become worse since menopause?
Perhaps you are suddenly experiencing more bloating, constipation, abdominal discomfort, or sensitivity to foods you have eaten for years. You are not necessarily imagining it—but the explanation is far more complex than simply having an “older” digestive system.
In this episode of Tea with Sophie, I explain why your gut is not an isolated tube. Digestion involves your brain, nervous system, immune system, hormones, liver, pancreas, intestinal lining, and the vast microbial ecosystem living inside you.
I explore the emerging science around menopause and the gut microbiome, including possible changes in microbial composition and diversity. I also explain the gut-brain axis, the enteric nervous system, the role of stress, and why my own severe IBS only began to resolve when the emotional turmoil in my life changed.
Gut issues are multifactorial. They may be influenced by medical conditions, medications, food intolerances, hormonal changes, sleep, movement, stress, nutrition, and many other factors. That means the solution must be multifactorial and personalized too.
You’ll leave with a simple five-pillar gut audit to help you identify the area of your life that may need the most support.
I’m also hosting a live workshop for women over 50 tomorrow. We’ll explore why you may still feel stuck despite doing so many of the “right” things—and how to begin caring for your body as one integrated system.
Persistent, severe, or newly developed digestive symptoms should always be evaluated by a qualified healthcare professional.
