Host Alex Greene interviews Jo Lothian, a UK-based practitioner who combines neurogenic tremoring (TRE - Tension and Trauma Releasing Exercises), nutrigenomics, and brain spotting in her practice called The Happy Reset. Jo shares her personal history of childhood medical procedures, family dysfunction, and health challenges that led her to explore these therapeutic approaches. She will be presenting at the Masters Events Series trauma conference in Oxford (28th-30th September 2025) alongside speakers including Bessel van der Kolk and Dan Siegel.
Jo explains nutrigenomics as the study of how genes and nutrition interact, describing how genetic testing can reveal variations in stress hormone processing and nervous system function. She discusses how she uses this information to guide nutritional recommendations, then combines it with neurogenic tremoring for nervous system regulation and brain spotting for trauma processing. The conversation covers her methods for integrating these modalities and her applications in areas like trauma-informed fitness training.
Listen to the full episode to learn about Jo's multimodal approach to trauma healing.
Key Highlights:
00:00 Introduction
02:15 Childhood medical experiences
05:40 Corporate to healing transition
09:30 Multimodal approach development
10:45 Nutrigenomics fundamentals
13:20 Genetic pathway analysis
16:30 Personal genetic discoveries
22:15 Nutritional intervention strategies
25:45 Discovering TRE work
28:20 Common client outcomes
31:15 Brain spotting introduction
34:30 Brain spotting methodology
37:45 Integrating multiple modalities
40:15 Conference presentation plans
43:20 Bridging clinical language
45:30 Future therapeutic applications
Links and Resources:
The Happy Reset: https://www.thehappyreset.co.uk/
Life Code GX: https://www.lifecodegx.com/
Masters Events Series: Oxford trauma conference (28th-30th September 2025): https://mastersevents.com/
TRE Providers International Forum: https://treglobal.org/
Find us Online:
Neurogenic Integration: https://neurogenic-integration.com/
Instagram: @neurogenicintegration
